Amount of Zinc, Zn in Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Apricots, canned, heavy syrup pack, without skin, solids and liquids there is 0.1 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, canned, heavy syrup pack, without skin, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Apricots, canned, heavy syrup pack, without skin, solids and liquids are listed below.
Water
|
77.66 g
|
77.66%
|
Energy (calorie)
|
83 kcal
|
|
Energy (joule)
|
347 kJ
|
|
Protein
|
0.51 g
|
0.51%
|
Total lipid (fat)
|
0.09 g
|
0.09%
|
Ash
|
0.29 g
|
0.29%
|
Carbohydrate, by difference
|
21.45 g
|
21.45%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
13 mg
|
0.01%
|
Potassium, K
|
134 mg
|
0.13%
|
Sodium, Na
|
11 mg
|
0.01%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.051 mg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Thiamin
|
0.019 mg
|
|
Riboflavin
|
0.023 mg
|
|
Nutrients in Apricots, canned, heavy syrup pack, without skin, solids and liquids